Sunday

Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain to live in the present moment

 by Lachlan Brown on hackspirit.com April 17, 2017

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out exactly how to go about it.......

https://hackspirit.com/thich-nhat-hanh-meditation-techniques-rewire-brain-live-present-moment/


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