Wake Up Ithaca is a group of young meditation practitioners who get together to create a refuge of peace, joy, and sanity for each other. We share a determination to live in an awakened way and to realize the path of understanding and love so that we can help build a healthier and more compassionate society. Our practitioners are aged 18-35ish. Beginners welcome.
Typical schedule:
Guided sitting meditation (20 mins)
Walking meditation or deep relaxation meditation (10-20 mins)
Reading (10 mins)
Tea & sharing circle (30 mins)
No fee, donations accepted to support our rent
When: 2nd and 4th Saturdays of the month from 10 to 11:30 am.
Where: St. Paul's United Methodist Church, 402 N Aurora St. Please enter through the side entrance on Aurora St. This is the 2nd set of double doors from Court St with a keypad. Email ithaca@wkup.org if you are interested attending and you will be sent a code for entry.
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