Dear Friends, Join us this week (Wednesday May 30) for deep relaxation
and music meditation. Bring a blanket or yoga pad for laying down on the
floor, if you like. This meditation can also be enjoyed relaxing in a
chair.
As a reminder, we meet weekly at Hospicare (172 East King
Road, Ithaca NY) on Wednesday nights (7:30-9:00) for sitting and walking
meditation, and tea sharing/dharma discussion. In summer time, we enjoy
walking meditation in the gardens in good weather. Please join us when
you can.
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