Returning Home

This is a guided meditation given by Judy Leaf at our June 28th Sangha gathering.  Thank you, Judy.

Returning Home

Breathing in, I am aware of my in-breath.
Breathing out, I am aware of my out-breath.

Breathing in, I take a deep breath and feel my diaphragm expand.
Breathing out, I relax my diaphragm, and feel the tension in my body release.

Breathing in, I feel the air come into my body and I smile.
Breathing out, I feel the air leave my body and I smile.

Breathing in, I come home to myself without worry or fear.
Breathing out, I feel comfortable in my safe home.

Breathing in, I collect my feelings and thoughts kindly.
Breathing out, I smile at my feelings and thoughts.

Breathing in, I know that I can always stop, breathe and go home to myself.
Breathing out, I feel grateful for this practice.