Blooming Lilac Sangha to Hold a Day of Mindfulness "Developing Stability in the Practice of Mindfulness"

Blooming Lilac Sangha to Hold a Day of Mindfulness "Developing Stability in the Practice of Mindfulness"

When: Sun, June 25, 12:30pm – 6:00pm
Where: 257 Fishell Rd, Rush, NY 14543, USA (map)

Description

We hold a monthly day of mindfulness at a member's home or public venue. This practice time is held in Noble Silence. The day includes sitting meditation, walking meditation, guided meditations, audio or video dharma talks, mindful movements, earth touchings, and Dharma sharing - Sunday days of mindfulness end with a potluck dinner and conversation.

Please RSVP by replying to this e-mail or contacting Annie at ukemiracle1@gmail.com by June 24. Looking forward to seeing you!

Developing Stability in the Practice of Mindfulness 6/25

12:30 - 12:50               ARRIVE
12:50 - 1:10                 Sitting Meditation with Guided “Cyclone Meditation”
1:10  -  1:20                 Walking Meditation outside
1:20  -  2:20                 Recorded Dharma talk by Thich Nhat Hanh                                                                            “Cultivating Peace, Joy, Happiness”
2:20  - 2:30                  Walking Meditation
2:30 – 3:00                  Writing a gatha to remember positive traits within
3:00 – 3:20                  Sitting Meditation
3:20 -  3:30                 Walking Meditation
3:30- 4:00                   Three earth touchings              
4:00 - 5:00                  Dharma sharing
5:00 - 5:15                  Break and prep for potluck
5:15 - 6:00                  Potluck dinner