Pamela Goddard is offering an afternoon session of sound/music meditation this coming Saturday, March 25 starting at 2:00 PM at the "Lantern School" 391 Turkey Hill Road (next to the Foundation of Light) in Ithaca. Both the space and the afternoon time are planned to encourage families to enjoy this special sensory meditation. There is so much in the world which may add stress and build anxiety and unease at this time. Meditation leader, singer/harpist Pamela Goddard invites you to let go and allow sound vibration to ease that stress and distract that anxiety. This Spring sound/music meditation will take place at the Lantern School, one room schoolhouse at the Foundation of Light. Bring the family for some relaxing sound/music meditation, including chant/toning, guided meditation with a bell (in the Plum Village style), and gentle harp music. This meditation will be directed towards lightening our spirits and connecting us to the wonder of life, helping us to release tension and anxiety. And, we'll celebrate the (eventual) arrival of Spring. Bring cushions or mats for your own comfort. Donations are welcome.
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